Did you know that CBD oil has many health benefits, from helping to reduce anxiety to helping those with ADHD? When cooking with CBD oil, you can still reap the same awesome benefits by having it conveniently in your food.
This article will point you in the direction of some tasty tips when you’re looking to cook with CBD. Read on to learn how to use CBD oil in the kitchen!
We’re specifically talking about CBD coming from the Hemp plant, but it’s non-psychoactive since it has little to no THC. You can feel more relaxed and enjoy reduced inflammation. Studies suggest that not only is CBD great for reducing anxiety, but it’s also a great sleep aid.
1. Try Savory
When you’re searching for CBD products, you’ll often notice CBD baked goods and candy since it’s easy to mask the bitter flavor. You can also use CBD in savory dishes. Add it to salad dressings, pasta sauces, or soups.
2. Temperature Matters
Warming the oil too much can kill off some of the components, but warming it a bit can increase its effectiveness. CBD oil begins to evaporate at 320-356 degrees F.
Don’t place the oil on direct heat. Also, keep in mind that heating it too much can cause it to be more bitter.
3. Stir Often
When cooking with CBD, stir the oil as much as possible. This ensures that the oil is evenly placed throughout the batch and not in one place.
4. Control Your Dose
Even though CBD is non-psychoactive, you still want to be careful to dose it accurately and start off small. Begin with a low dose in your food and see how your body responds to it.
5. Use Fat
Since cannabinoids bind well with fat, you’ll want to infuse the oil with fat or oil-based ingredients. Some options are coconut oil, ghee, or butter. This will ensure you can receive all the benefits of the compounds.
You especially want to extract it into fat if you’re baking. Make sure to use a full-spectrum CBD tincture and drop it into your recipe.
You can get creative with baking. For example, use butter infused with the CBD oil instead of just plain butter.
6. Try It at Night
Since CBD can make you sleepy, it’s best to try it in the evening with your meals. It’ll take some time to find your ideal dose. Always wait an hour before trying more oil.
7. Cook Instead of Drizzling
It’s always best to mix the oil into ingredients for the best flavor. If you’re in a rush, you can drizzle the oil onto your food, but it won’t taste as good.
Tips for Cooking with CBD Oil
Cooking with CBD oil is a great way to achieve the benefits of the oil without having to worry about how to take it or trying a creative new way of taking it.
Whether you or your pet need CBD oil, check out our products today.